by Amie | May 27, 2021 | Building Biology, Environmental Health, Hormonal Health, Mould, Wholistic Wellbeing
Hormones are a reflection of our environment Whilst there are many conditions that are hormonally expressed and/or driven, for the most part – hormonal disruption is simply an indication pointing to where the environment is out of alignment with the...
by Amie | May 26, 2021 | Healthy Eating, Recipes, Sleep
Growing up in my family, dessert after dinner was a special treat we had on weekends – and, for most people, dessert is at least a weekly feature. For some, the evening meal doesn’t feel complete without something sweet. The trouble with this though, is...
by Amie | May 16, 2021 | Environmental Health, Mould
As more and more people become aware of the health hazards of mould, the more conscious people become around the potential for their home to be harbouring toxigenic mould – and for it to make them sick. In the event you can see patches of mould growing on your...
by Amie | May 8, 2021 | Environmental Health, Mould
Is mould harmful or harmless? Many people still mistakenly believe that mould growing in their home is harmless, but just like when the microbiome of our gut shifts away from a healthy balance – so too the microbiome of our home can shift to an unfavourable...
by Amie | Jun 5, 2019 | Recipes
Banana Loaf This is a low-GI, high protein and fibre version of the classic banana bread. This recipe makes 10 generous slices and can be served hot or cold. Ingredients 3 bananas 50g butter, melted 5 eggs 70g Natvia (a naturally sweet blend of stevia and...
