by Amie | Jul 4, 2023 | Hormonal Health, Wholistic Wellbeing
On the Pill or Hormonal IUD? How to Stay Healthy! Whilst personally and professionally I prefer Fertility Awareness Based Methods for contraception (the Symptothermal Method is my favourite), for some of my clients the oral contraceptive pill is a choice that suits...
by Amie | Jan 24, 2023 | Gut Health, Healthy Eating, Skin Health, Stress, Wholistic Wellbeing
We’ve all been guilty of eating on the go, inhaling our meals, or eating in front of screens. But did you know that the way we eat can greatly impact the health of our digestive system? Mindful eating is a simple yet powerful tool that can improve our digestion,...
by Amie | Jan 18, 2023 | Building Biology, Mould, Wholistic Wellbeing
How does mould make you sick? Mouldy and water damaged buildings can have a significant impact on human health, and most people mistakenly think this is limited to allergy and asthma-like symptoms. Mould can actually have a variety of health effects on people...
by Amie | Dec 13, 2022 | Wholistic Wellbeing
If you have a loved one who is into health and wellbeing, have I got a great list of gift ideas for you! And, if you’re here on my blog, there’s a good chance you are a health and wellness lover so you could even share this with your loved ones for inspiration this...
by Amie | May 27, 2021 | Building Biology, Environmental Health, Hormonal Health, Mould, Wholistic Wellbeing
Hormones are a reflection of our environment Whilst there are many conditions that are hormonally expressed and/or driven, for the most part – hormonal disruption is simply an indication pointing to where the environment is out of alignment with the...
by Amie | Nov 21, 2017 | Stress, Wholistic Wellbeing
There is an emerging avenue of therapy known as Vagus Nerve Stimulation that has incredibly broad and powerful applications. Some of the ways it’s being used is in certain types of intractable epilepsy and treatment-resistant depression and you can read more...
