by Amie | Mar 27, 2017 | Gut Health, Healthy Ageing, Healthy Eating, Hormonal Health, Research, Weight Loss, Wholistic Wellbeing
You’d be hard pressed to find someone who didn’t know that if you want to be healthy, you should eat primarily healthy food. But what you might not know is, the timing of what you eat matters just as much as what you eat; and there is growing evidence that...
by Amie | Apr 19, 2014 | Healthy Eating, Research
Chocolate Lovers Rejoice Good news for all the chocolate lovers out there (including this one!), new research has found this divine food has even more health boosting advantages than previously recognised. Not only does it enhance both cardiovascular and mental...
by Amie | Sep 26, 2012 | Healthy Eating, Weight Loss
Reducing refined carbohydrates may help maintain weight loss better than reducing fat A new study published today in the Journal of the American Medical Association challenges the notion that “a calorie is a calorie.” The study, led by Cara Ebbeling,...
