by Amie | May 26, 2021 | Healthy Eating, Recipes, Sleep
Growing up in my family, dessert after dinner was a special treat we had on weekends – and, for most people, dessert is at least a weekly feature. For some, the evening meal doesn’t feel complete without something sweet. The trouble with this though, is...
by Amie | Mar 22, 2015 | Research, Sleep, Weight Loss
Now.. as President of the Chardonnay Fan Club it pains me greatly to say this.. but in the battle of the bulge, alcohol is not your friend. So much so that, eliminating alcohol is one of my top tips if you are following a weight loss program of any sort. Now...
by Amie | Apr 28, 2013 | D'jeunesse, Exercise, Healthy Apps, Healthy Eating, Sleep, Travel, Wholistic Wellbeing
Travelling Is Fun! Whether you’re going near or far, for work or for pleasure – there’s always a new adventure to be had. But with this break from your routine, and being away from home and all its comforts, you can lose some of the daily healthy...
by Amie | Sep 18, 2012 | Healthy Eating, Sleep, Weight Loss
New research shows more evidence that our busy lifestyles are contributing to our expanding waistlines. Research by Sweden’s Uppsala University researchers published in The Journal of Clinical Endocrinology and Metabolism, uncovered a specific brain region that...
