by Amie | Dec 16, 2014 | Fast Food, Research, Sugar is the Devil
If you’ve been following my blog for any length of time you will know I am President of the ‘I Hate Sugar Club’ but, given we’re in the midst of the silly season of socialising, I thought this article on the hazards of sugar was timely. What am...
by Amie | Feb 18, 2014 | Fast Food, Healthy Eating, Recipes, Wholistic Wellbeing
So over summer I’ve switched up my brekkie routine somewhat. Along with my regular Whey Less smoothies, I’ve been enjoying green smoothies as well! If you haven’t tried a green smoothie yet, I highly recommend you do! It’s a great way to get...
by Amie | May 16, 2013 | Fast Food, Sugar is the Devil
One sugar-sweetened soft drink a day can increase a person’s risk of developing type 2 diabetes by 22 percent, researchers in Britain say. Dr. Dora Romaguera of Imperial College London and researchers from the InterAct consortium analysed the consumption of...
by Amie | Oct 4, 2012 | Fast Food, Healthy Eating, Recipes, Weight Loss
Frozen Raspberry Vanilla Frappe For quite some time I have been obsessed with my Banana, Cinnamon and Oat Smoothie and I’ve found it hard to choose something else for brekkie but this morning I got up and the last banana was beyond brown and I had to go for...
by Amie | Jul 16, 2012 | Fast Food, Recipes
Banana, Cinnamon and Oat Smoothie I’m not a morning person. At least not Monday through Friday when I’m trying to fit 16 hours of work into 10, along with a social life. So when I’ve hauled myself out of bed and woken my mind and body with some...
