by Amie | Nov 11, 2014 | Wholistic Wellbeing
Gabrielle Bernstein is a life coach, author and all-round spiritual gangster of self-love. Bernstein has written three books including Spirit Junkie and teaches a practical application of self-love, forgiveness, and a holistic approach to spirituality (primarily from...
by Amie | Jul 3, 2013 | Healthy Ageing, Meditation, Wholistic Wellbeing
If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People talk about feeling stressed about their work, the economy, global politics, deadlines, their relationships, and just about...
by Amie | Sep 11, 2012 | Wholistic Wellbeing
There comes a time in each of our lives when we come face to face with our own mortality. Be it through the development of illness or injury in ourselves or in the ones we care about, or the loss of someone we love – we all arrive at a point where we realise...
