by Amie | Jan 31, 2023 | EMFs
Artificial light has a profoundly disruptive effect on human physiology that goes way beyond body composition, but focussing on weight loss I want to share with you how artificial light (particularly the blue part of the spectrum) can interfere with your health and...
by Amie | May 8, 2021 | Environmental Health, Mould
Is mould harmful or harmless? Many people still mistakenly believe that mould growing in their home is harmless, but just like when the microbiome of our gut shifts away from a healthy balance – so too the microbiome of our home can shift to an unfavourable...
by Amie | Mar 27, 2017 | Gut Health, Healthy Ageing, Healthy Eating, Hormonal Health, Research, Weight Loss, Wholistic Wellbeing
You’d be hard pressed to find someone who didn’t know that if you want to be healthy, you should eat primarily healthy food. But what you might not know is, the timing of what you eat matters just as much as what you eat; and there is growing evidence that...
by Amie | Mar 22, 2015 | Research, Sleep, Weight Loss
Now.. as President of the Chardonnay Fan Club it pains me greatly to say this.. but in the battle of the bulge, alcohol is not your friend. So much so that, eliminating alcohol is one of my top tips if you are following a weight loss program of any sort. Now...
by Amie | Apr 19, 2014 | Healthy Eating, Research
Chocolate Lovers Rejoice Good news for all the chocolate lovers out there (including this one!), new research has found this divine food has even more health boosting advantages than previously recognised. Not only does it enhance both cardiovascular and mental...
