by Amie | Jan 31, 2023 | EMFs
Artificial light has a profoundly disruptive effect on human physiology that goes way beyond body composition, but focussing on weight loss I want to share with you how artificial light (particularly the blue part of the spectrum) can interfere with your health and...
by Amie | Mar 22, 2015 | Research, Sleep, Weight Loss
Now.. as President of the Chardonnay Fan Club it pains me greatly to say this.. but in the battle of the bulge, alcohol is not your friend. So much so that, eliminating alcohol is one of my top tips if you are following a weight loss program of any sort. Now...
