by Amie | Jan 24, 2023 | Gut Health, Healthy Eating, Skin Health, Stress, Wholistic Wellbeing
We’ve all been guilty of eating on the go, inhaling our meals, or eating in front of screens. But did you know that the way we eat can greatly impact the health of our digestive system? Mindful eating is a simple yet powerful tool that can improve our digestion,...
by Amie | Nov 21, 2017 | Stress, Wholistic Wellbeing
There is an emerging avenue of therapy known as Vagus Nerve Stimulation that has incredibly broad and powerful applications. Some of the ways it’s being used is in certain types of intractable epilepsy and treatment-resistant depression and you can read more...
by Amie | Apr 7, 2015 | Stress, Wholistic Wellbeing, Yoga
If you’re anything like me, you juggle long days at work, family and friends (and maybe kids?!), all those fun grown-up responsibilities and trying to find some time and space for yourself amongst all of that. Sometimes, when I get home from a particularly big...
