by Amie | Sep 9, 2014 | Energy, Wholistic Wellbeing
One thing I consistently hear from clients is they feel tired all the time. For some it’s waking up feeling groggy and taking a few hours (and a few coffees) before they reach full speed, for others it’s hitting the wall at 3pm and struggling all the way...
by Amie | Feb 18, 2014 | Fast Food, Healthy Eating, Recipes, Wholistic Wellbeing
So over summer I’ve switched up my brekkie routine somewhat. Along with my regular Whey Less smoothies, I’ve been enjoying green smoothies as well! If you haven’t tried a green smoothie yet, I highly recommend you do! It’s a great way to get...
by Amie | Dec 12, 2012 | Protein, Research
A meta-analysis of 22 clinical trials shows that protein supplements are effective for boosting muscle mass and strength gains during resistance exercise in both younger and older subjects. Data from 680 individuals revealed that protein supplementation was associated...
