by Amie | Jul 4, 2023 | Hormonal Health, Wholistic Wellbeing
On the Pill or Hormonal IUD? How to Stay Healthy! Whilst personally and professionally I prefer Fertility Awareness Based Methods for contraception (the Symptothermal Method is my favourite), for some of my clients the oral contraceptive pill is a choice that suits...
by Amie | Jan 31, 2023 | EMFs
Artificial light has a profoundly disruptive effect on human physiology that goes way beyond body composition, but focussing on weight loss I want to share with you how artificial light (particularly the blue part of the spectrum) can interfere with your health and...
by Amie | Jan 24, 2023 | Gut Health, Healthy Eating, Skin Health, Stress, Wholistic Wellbeing
We’ve all been guilty of eating on the go, inhaling our meals, or eating in front of screens. But did you know that the way we eat can greatly impact the health of our digestive system? Mindful eating is a simple yet powerful tool that can improve our digestion,...
by Amie | Jan 18, 2023 | Building Biology, Mould, Wholistic Wellbeing
How does mould make you sick? Mouldy and water damaged buildings can have a significant impact on human health, and most people mistakenly think this is limited to allergy and asthma-like symptoms. Mould can actually have a variety of health effects on people...
by Amie | Dec 13, 2022 | Wholistic Wellbeing
If you have a loved one who is into health and wellbeing, have I got a great list of gift ideas for you! And, if you’re here on my blog, there’s a good chance you are a health and wellness lover so you could even share this with your loved ones for inspiration this...
