by Amie | Feb 18, 2014 | Fast Food, Healthy Eating, Recipes, Wholistic Wellbeing
So over summer I’ve switched up my brekkie routine somewhat. Along with my regular Whey Less smoothies, I’ve been enjoying green smoothies as well! If you haven’t tried a green smoothie yet, I highly recommend you do! It’s a great way to get...
by Amie | Jan 6, 2014 | Wholistic Wellbeing
Happy New Year Everybody!! I just love the fresh, vibrant new energy that the beginning of a shiny New Year brings. The dawn of 2014 was particularly special as January 1st also coincided with the New Moon – the ideal moon phase for new beginnings. A New Year...
by Amie | Jul 3, 2013 | Healthy Ageing, Meditation, Wholistic Wellbeing
If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People talk about feeling stressed about their work, the economy, global politics, deadlines, their relationships, and just about...
by Amie | May 16, 2013 | Fast Food, Sugar is the Devil
One sugar-sweetened soft drink a day can increase a person’s risk of developing type 2 diabetes by 22 percent, researchers in Britain say. Dr. Dora Romaguera of Imperial College London and researchers from the InterAct consortium analysed the consumption of...
by Amie | May 10, 2013 | Healthy Eating, Protein, Research, Weight Loss
A protein-rich breakfast can significantly improve appetite control and help to reduce unhealthy snacking in the evening, new research says. Eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or...
