Everyone is Entitled to an Education

Everyone is Entitled to an Education

I am so very, very grateful to have been born into a wonderful family and been given ample opportunity to Get an education Be in a position where I can use it It is a tragedy that over 1.3 billion people suffer in extreme poverty including hunger, malnutrition and...
Germ Juice

Germ Juice

‘tis the season for the sniffles and sneezes and, whilst there are loads of nutrients and herbs that can help you through the winter months, I’d like to share one of my favourite winter staples to feeling better quickly when I’m under the weather. This little gem of a...

“Let food be thy medicine and medicine be thy food”

~ Hippocrates

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Sugary Drinks can Change Muscles in a Month!

Sugary Drinks can Change Muscles in a Month!

Sugary drinks lead to alterations in muscles similar to those in people with obesity problems and type 2 diabetes, researchers in Britain said. Dr. Hans-Peter Kubis of Bangor University in England said the research showed regularly drinking soft drinks changed the...