by Amie | Sep 9, 2014 | Energy, Wholistic Wellbeing
One thing I consistently hear from clients is they feel tired all the time. For some it’s waking up feeling groggy and taking a few hours (and a few coffees) before they reach full speed, for others it’s hitting the wall at 3pm and struggling all the way...
by Amie | Aug 15, 2012 | Research, Water
Drinking Water may Dissolve a Headache Drinking water should be considered as a first line intervention for chronic headaches, researchers in Holland suggest. Their study compared two groups of patients with recurring headaches who consumed less than 2.5 litres of...
by Amie | Aug 7, 2012 | Water
For those who struggle to drink enough water, I recommend this. It’s a beautiful way to keep hydrated!!
