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Is Winter-Dry Skin Driving You Crazy? Omega-7 Is The Answer!

Is Winter-Dry Skin Driving You Crazy? Omega-7 Is The Answer!

by Amie | Aug 16, 2017 | Berries, Fruit, Healthy Ageing, Natural Beauty, Nuts & Seeds, Research, Skin Health, Wholistic Wellbeing

  Essential fatty acids (EFAs) are known to be beneficial for, amongst other things, skin health. And when it comes to EFAs, omega-3 and omega-6 are usually top of mind. You may even know about omega-9. But most people have never heard of omega-7, let alone know how...
Did You Know You Can Make Your Own Antibiotics, With Vitamin D?

Did You Know You Can Make Your Own Antibiotics, With Vitamin D?

by Amie | Jul 18, 2017 | Healthy Ageing, Immunity, Research, Vitamin D, Wholistic Wellbeing

Sometimes referred to as sunshine in a bottle, vitamin D (a hormone, in actual fact) is a powerful and essential nutrient when it comes to our wellbeing. Almost every single cell in our body contains a vitamin D receptor (VDR) which highlights just how important this...
Eating Fruit And Vegetables Increases Your Attractiveness

Eating Fruit And Vegetables Increases Your Attractiveness

by Amie | Apr 4, 2017 | Berries, Fruit, Healthy Eating, Natural Beauty, Research, Skin Health, Vegetables, Wholistic Wellbeing

So it turns out eating fruit and vegetables increases your attractiveness… and I don’t just mean you look great sitting there eating your salad. Beauty, or others perception of your beauty, is linked to your fruit and vegetable consumption! We all know that eating...
Is Your Nut Milk Giving You Leaky Gut..?!

Is Your Nut Milk Giving You Leaky Gut..?!

by Amie | Mar 21, 2017 | Gut Health, Healthy Eating, Nuts & Seeds, Research

Firstly let me say – if you are making your own nut milk and not adding carrageenan, then you don’t need to freak out. But if you’re like me and buy commercially made nut milk, it’s time to look at the label more closely. You see in order to keep the water and the nut...
Fermented Foods – Skin Friend or Skin Foe?

Fermented Foods – Skin Friend or Skin Foe?

by Amie | Nov 7, 2016 | Gut Health, Natural Beauty, Skin Health, Wholistic Wellbeing

In recent times there has been a huge increase in awareness of how important gut health is, and when it comes to skin – gut health is everything. And with this increase in awareness there has been a subsequent rise in consumption of fermented foods like sauerkraut,...

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