by Amie | Mar 27, 2017 | Gut Health, Healthy Ageing, Healthy Eating, Hormonal Health, Research, Weight Loss, Wholistic Wellbeing
You’d be hard pressed to find someone who didn’t know that if you want to be healthy, you should eat primarily healthy food. But what you might not know is, the timing of what you eat matters just as much as what you eat; and there is growing evidence that...
by Amie | Mar 21, 2017 | Gut Health, Healthy Eating, Nuts & Seeds, Research
Firstly let me say – if you are making your own nut milk and not adding carrageenan, then you don’t need to freak out. But if you’re like me and buy commercially made nut milk, it’s time to look at the label more closely. You see in order to keep the water and...
by Amie | Nov 7, 2016 | Gut Health, Natural Beauty, Skin Health, Wholistic Wellbeing
In recent times there has been a huge increase in awareness of how important gut health is, and when it comes to skin – gut health is everything. And with this increase in awareness there has been a subsequent rise in consumption of fermented foods like...
by Amie | Aug 13, 2012 | Recipes
‘tis the season for the sniffles and sneezes and, whilst there are loads of nutrients and herbs that can help you through the winter months, I’d like to share one of my favourite winter staples to feeling better quickly when I’m under the weather. This little gem of a...
