by Amie | Jul 18, 2017 | Healthy Ageing, Immunity, Research, Vitamin D, Wholistic Wellbeing
Sometimes referred to as sunshine in a bottle, vitamin D (a hormone, in actual fact) is a powerful and essential nutrient when it comes to our wellbeing. Almost every single cell in our body contains a vitamin D receptor (VDR) which highlights just how important this...
by Amie | Jul 12, 2017 | Immunity, Recipes
So this is a cold and flu recipe to end all cold and flu recipes! I posted the original Germ Juice recipe here some years ago, and it was already a winner. Handed down through generations of Naturopaths it has a wonderfully soothing effect on sore throats, is a...
by Amie | Jul 11, 2017 | Immunity, Sugar is the Devil, Vitamin C, Wholistic Wellbeing
One of the easiest strategies to preserve immune function is to avoid refined sugar. Sugar has a significant disabling effect on our immune system which means, if you’re consuming it, you are more at risk of picking up what’s going around – and less able to...
by Amie | Jul 4, 2017 | Mould, Wholistic Wellbeing
It seems that mould is commonly viewed as just an ugly inconvenience. And even those who suffer the common respiratory symptoms it can cause*, are not always conscious of the connection. If you’re not yet aware of just how dangerously unhealthy mould is, get ready for...
by Amie | Apr 4, 2017 | Berries, Fruit, Healthy Eating, Natural Beauty, Research, Skin Health, Vegetables, Wholistic Wellbeing
So it turns out eating fruit and vegetables increases your attractiveness… and I don’t just mean you look great sitting there eating your salad. Beauty, or others perception of your beauty, is linked to your fruit and vegetable consumption! We all know that...
