by Amie | May 27, 2021 | Building Biology, Environmental Health, Hormonal Health, Mould, Wholistic Wellbeing
Hormones are a reflection of our environment Whilst there are many conditions that are hormonally expressed and/or driven, for the most part – hormonal disruption is simply an indication pointing to where the environment is out of alignment with the...
by Amie | May 26, 2021 | Healthy Eating, Recipes, Sleep
Growing up in my family, dessert after dinner was a special treat we had on weekends – and, for most people, dessert is at least a weekly feature. For some, the evening meal doesn’t feel complete without something sweet. The trouble with this though, is...
by Amie | Sep 7, 2018 | Mould
For most of us when someone we love gets sick or becomes unwell, it is usually with something we have some understanding of even if we do not have any experience of it. And, as a result, we usually know how to care for this person and have some compassion for what...
by Amie | Aug 16, 2017 | Berries, Fruit, Healthy Ageing, Natural Beauty, Nuts & Seeds, Research, Skin Health, Wholistic Wellbeing
Essential fatty acids (EFAs) are known to be beneficial for, amongst other things, skin health. And when it comes to EFAs, omega-3 and omega-6 are usually top of mind. You may even know about omega-9. But most people have never heard of omega-7, let alone know...
by Amie | Jul 18, 2017 | Healthy Ageing, Immunity, Research, Vitamin D, Wholistic Wellbeing
Sometimes referred to as sunshine in a bottle, vitamin D (a hormone, in actual fact) is a powerful and essential nutrient when it comes to our wellbeing. Almost every single cell in our body contains a vitamin D receptor (VDR) which highlights just how important this...
