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Sour Cherry Crumble – a dessert that supports sleep!

Sour Cherry Crumble – a dessert that supports sleep!

by Amie | May 26, 2021 | Healthy Eating, Recipes, Sleep

Growing up in my family, dessert after dinner was a special treat we had on weekends – and, for most people, dessert is at least a weekly feature. For some, the evening meal doesn’t feel complete without something sweet. The trouble with this though, is that dessert...
Stress Transformation; 7 Tips from Deepak Chopra

Stress Transformation; 7 Tips from Deepak Chopra

by Amie | Jul 3, 2013 | Healthy Ageing, Meditation, Wholistic Wellbeing

If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People talk about feeling stressed about their work, the economy, global politics, deadlines, their relationships, and just about...
Travelling Tips; Wellness Away From Home

Travelling Tips; Wellness Away From Home

by Amie | Apr 28, 2013 | D'jeunesse, Exercise, Healthy Apps, Healthy Eating, Sleep, Travel, Wholistic Wellbeing

Travelling Is Fun! Whether you’re going near or far, for work or for pleasure – there’s always a new adventure to be had. But with this break from your routine, and being away from home and all its comforts, you can lose some of the daily healthy habits and rituals...

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