by Amie | Aug 16, 2017 | Berries, Fruit, Healthy Ageing, Natural Beauty, Nuts & Seeds, Research, Skin Health, Wholistic Wellbeing
Essential fatty acids (EFAs) are known to be beneficial for, amongst other things, skin health. And when it comes to EFAs, omega-3 and omega-6 are usually top of mind. You may even know about omega-9. But most people have never heard of omega-7, let alone know...
by Amie | Nov 18, 2012 | Omega 3, Research, Wholistic Wellbeing
The journal PLOS One published an article on October 3, 2012 that reveals a benefit for supplementation with omega-3 fatty acids on working memory in young men and women. University of Pittsburgh researchers led by Rajesh Narendran of the Department of Radiology...
by Amie | Jul 3, 2012 | Nuts & Seeds, Research
They’re among the earliest known foods. Archaeological evidence suggests that tree nuts were a major part of the human diet 780,000 years ago. Several varieties of nuts, along with the stone tools necessary to crack them open, have been found buried deep in bogs...
