by Amie | Aug 16, 2017 | Berries, Fruit, Healthy Ageing, Natural Beauty, Nuts & Seeds, Research, Skin Health, Wholistic Wellbeing
Essential fatty acids (EFAs) are known to be beneficial for, amongst other things, skin health. And when it comes to EFAs, omega-3 and omega-6 are usually top of mind. You may even know about omega-9. But most people have never heard of omega-7, let alone know how...
by Amie | Nov 18, 2012 | Omega 3, Research, Wholistic Wellbeing
The journal PLOS One published an article on October 3, 2012 that reveals a benefit for supplementation with omega-3 fatty acids on working memory in young men and women. University of Pittsburgh researchers led by Rajesh Narendran of the Department of Radiology...
by Amie | Jul 3, 2012 | Nuts & Seeds, Research
They’re among the earliest known foods. Archaeological evidence suggests that tree nuts were a major part of the human diet 780,000 years ago. Several varieties of nuts, along with the stone tools necessary to crack them open, have been found buried deep in bogs in...
