by Amie | Sep 26, 2012 | Healthy Eating, Weight Loss
Reducing refined carbohydrates may help maintain weight loss better than reducing fat A new study published today in the Journal of the American Medical Association challenges the notion that “a calorie is a calorie.” The study, led by Cara Ebbeling, Ph.D., associate...
by Amie | Jul 16, 2012 | Fast Food, Recipes
Banana, Cinnamon and Oat Smoothie I’m not a morning person. At least not Monday through Friday when I’m trying to fit 16 hours of work into 10, along with a social life. So when I’ve hauled myself out of bed and woken my mind and body with some exercise – this is one...
by Amie | Jul 10, 2012 | Fruit, Research, Vegetables
Eating More Fruits and Vegetables Adds More Red and Yellow Tones to Skin Within 6 Weeks, Study Suggests One more reason to eat well! Eating more fruits and vegetables gives a rosy hue to skin making you more attractive. It’s Mother Nature’s way of giving skin a...
“Let food be thy medicine and medicine be thy food”
