by Amie | Jan 6, 2014 | Wholistic Wellbeing
Happy New Year Everybody!! I just love the fresh, vibrant new energy that the beginning of a shiny New Year brings. The dawn of 2014 was particularly special as January 1st also coincided with the New Moon – the ideal moon phase for new beginnings. A New Year gives us...
by Amie | Jul 24, 2012 | News, Vitamin C
Researchers Recommend Increase in Vitamin C Dietary Allowance Scientists at Oregon State University’s Linus Pauling Institute are proposing an increase in the recommended dietary allowance (RDA) for vitamin C from the current level of 90 milligrams per day for men and...
by Amie | Jul 7, 2012 | Berries, Research
An article published online on April 26, 2012 in the Annals of Neurology reports a protective effect for diets containing high amounts of blueberries and strawberries against cognitive decline in older women. Berries are high in compounds known as flavonoids, which...
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”
