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“Food is the most widely abused drug, and exercise is the most potent yet under-utilised antidepressant”
~ Bill Phillips
Eat Fruit and Vegetables, Look More Attractive
Eating More Fruits and Vegetables Adds More Red and Yellow Tones to Skin Within 6 Weeks, Study Suggests One more reason to eat well! Eating more fruits and vegetables gives a rosy hue to skin making you more attractive. It’s Mother Nature’s way of giving...
Berries Delay Brain Ageing
An article published online on April 26, 2012 in the Annals of Neurology reports a protective effect for diets containing high amounts of blueberries and strawberries against cognitive decline in older women. Berries are high in compounds known as flavonoids, which...
