exercise | What The Naturopath Said

Resistance Training emerging as Particularly Valuable for Older Adults

by Amie | Jul 19, 2012 | Exercise, Healthy Ageing, Research

Four studies reported today at the Alzheimer’s Association International Conference(R) 2012 (AAIC(R) 2012) describe the ability of targeted exercise training to promote improved mental functioning and reduced risk for cognitive impairment and dementia in...

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”

~ Edward Stanley

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