by Amie | May 26, 2021 | Healthy Eating, Recipes, Sleep
Growing up in my family, dessert after dinner was a special treat we had on weekends – and, for most people, dessert is at least a weekly feature. For some, the evening meal doesn’t feel complete without something sweet. The trouble with this though, is...
by Amie | Jul 11, 2017 | Immunity, Sugar is the Devil, Vitamin C, Wholistic Wellbeing
One of the easiest strategies to preserve immune function is to avoid refined sugar. Sugar has a significant disabling effect on our immune system which means, if you’re consuming it, you are more at risk of picking up what’s going around – and less able to...
by Amie | Mar 27, 2017 | Gut Health, Healthy Ageing, Healthy Eating, Hormonal Health, Research, Weight Loss, Wholistic Wellbeing
You’d be hard pressed to find someone who didn’t know that if you want to be healthy, you should eat primarily healthy food. But what you might not know is, the timing of what you eat matters just as much as what you eat; and there is growing evidence that...
by Amie | Dec 16, 2014 | Fast Food, Research, Sugar is the Devil
If you’ve been following my blog for any length of time you will know I am President of the ‘I Hate Sugar Club’ but, given we’re in the midst of the silly season of socialising, I thought this article on the hazards of sugar was timely. What am...
by Amie | Jul 10, 2014 | Research, Sugar is the Devil
A poor diet is not good for your body, or your brain. Added sugar is one of the single greatest dietary problems we face, not only because sugar is added to so many things but because it’s so addictive we can get hooked on it and actively seek it out! A new...
