by Amie | Nov 21, 2017 | Stress, Wholistic Wellbeing
There is an emerging avenue of therapy known as Vagus Nerve Stimulation that has incredibly broad and powerful applications. Some of the ways it’s being used is in certain types of intractable epilepsy and treatment-resistant depression and you can read more...
by Amie | Apr 7, 2015 | Stress, Wholistic Wellbeing, Yoga
If you’re anything like me, you juggle long days at work, family and friends (and maybe kids?!), all those fun grown-up responsibilities and trying to find some time and space for yourself amongst all of that. Sometimes, when I get home from a particularly big...
by Amie | Apr 19, 2014 | Healthy Eating, Research
Chocolate Lovers Rejoice Good news for all the chocolate lovers out there (including this one!), new research has found this divine food has even more health boosting advantages than previously recognised. Not only does it enhance both cardiovascular and mental...
by Amie | Jul 3, 2013 | Healthy Ageing, Meditation, Wholistic Wellbeing
If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People talk about feeling stressed about their work, the economy, global politics, deadlines, their relationships, and just about...
by Amie | Oct 5, 2012 | Exercise, Wholistic Wellbeing
Moderate exercise may help people cope with anxiety and stress for an extended period of time post-workout, according to a study by kinesiology researchers in the University of Maryland School of Public Health published in the journal Medicine and Science in Sports...
