by Amie | Apr 28, 2013 | D'jeunesse, Exercise, Healthy Apps, Healthy Eating, Sleep, Travel, Wholistic Wellbeing
Travelling Is Fun! Whether you’re going near or far, for work or for pleasure – there’s always a new adventure to be had. But with this break from your routine, and being away from home and all its comforts, you can lose some of the daily healthy...
by Amie | Dec 28, 2012 | Wholistic Wellbeing
It’s the holiday season. I’m pretty sure that many of you are going to party a little bit, and no, I’m not going to try to discourage it. During this time of year, many of us break from our routines somewhat, drink a little (more) alcohol, eat a lot of...
by Amie | Dec 12, 2012 | Protein, Research
A meta-analysis of 22 clinical trials shows that protein supplements are effective for boosting muscle mass and strength gains during resistance exercise in both younger and older subjects. Data from 680 individuals revealed that protein supplementation was associated...
by Amie | Nov 18, 2012 | Omega 3, Research, Wholistic Wellbeing
The journal PLOS One published an article on October 3, 2012 that reveals a benefit for supplementation with omega-3 fatty acids on working memory in young men and women. University of Pittsburgh researchers led by Rajesh Narendran of the Department of Radiology...
by Amie | Oct 5, 2012 | Exercise, Wholistic Wellbeing
Moderate exercise may help people cope with anxiety and stress for an extended period of time post-workout, according to a study by kinesiology researchers in the University of Maryland School of Public Health published in the journal Medicine and Science in Sports...
