by Amie | Jan 1, 2015 | Exercise, Healthy Apps, Travel, Wholistic Wellbeing
I really want to share with you one of my all-time favourite apps, Yoga Studio, because it quite honestly has changed my life. I use it almost everyday and I love it because: it doesn’t matter if you’re a complete newbie with no yoga experience at...
by Amie | Dec 16, 2014 | Fast Food, Research, Sugar is the Devil
If you’ve been following my blog for any length of time you will know I am President of the ‘I Hate Sugar Club’ but, given we’re in the midst of the silly season of socialising, I thought this article on the hazards of sugar was timely. What am...
by Amie | Nov 11, 2014 | Wholistic Wellbeing
Gabrielle Bernstein is a life coach, author and all-round spiritual gangster of self-love. Bernstein has written three books including Spirit Junkie and teaches a practical application of self-love, forgiveness, and a holistic approach to spirituality (primarily from...
by Amie | Sep 9, 2014 | Energy, Wholistic Wellbeing
One thing I consistently hear from clients is they feel tired all the time. For some it’s waking up feeling groggy and taking a few hours (and a few coffees) before they reach full speed, for others it’s hitting the wall at 3pm and struggling all the way...
by Amie | Aug 24, 2014 | Immunity, Vitamin C
Why Do We Need Vitamin C? Vitamin C has many important roles in the body, including supporting the production of collagen within the tissues. Many of us are not eating enough Vitamin C-rich foods and sadly, our food supply contains less and less Vitamin C because of...
