by Amie | Nov 7, 2016 | Gut Health, Natural Beauty, Skin Health, Wholistic Wellbeing
In recent times there has been a huge increase in awareness of how important gut health is, and when it comes to skin – gut health is everything. And with this increase in awareness there has been a subsequent rise in consumption of fermented foods like...
by Amie | Mar 17, 2016 | Energy
You’d be hard pressed to find someone who, when the mid-afternoon slump hits, has not reached for a coffee to get them through the rest of the day. But have you ever been so tired that coffee just didn’t help that much? If at all? There’s a reason...
by Amie | Jul 9, 2015 | Research, Water, Wholistic Wellbeing
For those of us who are conscious of the endocrine-disrupting chemicals (EDCs) found in plastics – we know that bisphenol-A (BPA) is a xenooestrogen and can have a negative effect on our health. But if you’ve not yet heard about BPA, or have no idea about what...
by Amie | Apr 7, 2015 | Stress, Wholistic Wellbeing, Yoga
If you’re anything like me, you juggle long days at work, family and friends (and maybe kids?!), all those fun grown-up responsibilities and trying to find some time and space for yourself amongst all of that. Sometimes, when I get home from a particularly big...
by Amie | Mar 22, 2015 | Research, Sleep, Weight Loss
Now.. as President of the Chardonnay Fan Club it pains me greatly to say this.. but in the battle of the bulge, alcohol is not your friend. So much so that, eliminating alcohol is one of my top tips if you are following a weight loss program of any sort. Now...
