by Amie | Jul 7, 2012 | Berries, Research
An article published online on April 26, 2012 in the Annals of Neurology reports a protective effect for diets containing high amounts of blueberries and strawberries against cognitive decline in older women. Berries are high in compounds known as flavonoids, which...
by Amie | Jul 3, 2012 | Nuts & Seeds, Research
They’re among the earliest known foods. Archaeological evidence suggests that tree nuts were a major part of the human diet 780,000 years ago. Several varieties of nuts, along with the stone tools necessary to crack them open, have been found buried deep in bogs...
by Amie | Jul 3, 2012 | Uncategorized
I feel so blessed to work in a profession where I get to share with people how their bodies work, and offer the many dos and don’ts for living a healthy life. I communicate this information on a daily basis; through group lectures, on TV, occasionally over...
