amie skilton | What The Naturopath Said

Vitamin C – RDA increase proposed

by Amie | Jul 24, 2012 | News, Vitamin C

Researchers Recommend Increase in Vitamin C Dietary Allowance Scientists at Oregon State University’s Linus Pauling Institute are proposing an increase in the recommended dietary allowance (RDA) for vitamin C from the current level of 90 milligrams per day for...

Resistance Training emerging as Particularly Valuable for Older Adults

by Amie | Jul 19, 2012 | Exercise, Healthy Ageing, Research

Four studies reported today at the Alzheimer’s Association International Conference(R) 2012 (AAIC(R) 2012) describe the ability of targeted exercise training to promote improved mental functioning and reduced risk for cognitive impairment and dementia in...

Breakfast in a Cup

by Amie | Jul 16, 2012 | Fast Food, Recipes

Banana, Cinnamon and Oat Smoothie I’m not a morning person. At least not Monday through Friday when I’m trying to fit 16 hours of work into 10, along with a social life. So when I’ve hauled myself out of bed and woken my mind and body with some...

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”

~ Edward Stanley

Eat Fruit and Vegetables, Look More Attractive

by Amie | Jul 10, 2012 | Fruit, Research, Vegetables

Eating More Fruits and Vegetables Adds More Red and Yellow Tones to Skin Within 6 Weeks, Study Suggests One more reason to eat well! Eating more fruits and vegetables gives a rosy hue to skin making you more attractive. It’s Mother Nature’s way of giving...

Vitamin C – RDA increase proposed

Resistance Training emerging as Particularly Valuable for Older Adults

Breakfast in a Cup

Eat Fruit and Vegetables, Look More Attractive

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Vitamin C – RDA increase proposed

Resistance Training emerging as Particularly Valuable for Older Adults

Breakfast in a Cup

Eat Fruit and Vegetables, Look More Attractive

Search The Naturopath’s Blog

Categories

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