Vitamin C – RDA increase proposed

Vitamin C – RDA increase proposed

by | Jul 24, 2012 | News, Vitamin C

Researchers Recommend Increase in Vitamin C Dietary Allowance Scientists at Oregon State University’s Linus Pauling Institute are proposing an increase in the recommended dietary allowance (RDA) for vitamin C from the current level of 90 milligrams per day for men and...
Breakfast in a Cup

Breakfast in a Cup

by | Jul 16, 2012 | Fast Food, Recipes

Banana, Cinnamon and Oat Smoothie I’m not a morning person. At least not Monday through Friday when I’m trying to fit 16 hours of work into 10, along with a social life. So when I’ve hauled myself out of bed and woken my mind and body with some exercise – this is one...

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”

~ Edward Stanley

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Eat Fruit and Vegetables, Look More Attractive

Eat Fruit and Vegetables, Look More Attractive

by | Jul 10, 2012 | Fruit, Research, Vegetables

Eating More Fruits and Vegetables Adds More Red and Yellow Tones to Skin Within 6 Weeks, Study Suggests One more reason to eat well! Eating more fruits and vegetables gives  a rosy hue to skin making you more attractive. It’s Mother Nature’s way of giving skin a...
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