by Amie | Jan 24, 2023 | Gut Health, Healthy Eating, Skin Health, Stress, Wholistic Wellbeing
We’ve all been guilty of eating on the go, inhaling our meals, or eating in front of screens. But did you know that the way we eat can greatly impact the health of our digestive system? Mindful eating is a simple yet powerful tool that can improve our digestion,...
by Amie | Aug 16, 2017 | Berries, Fruit, Healthy Ageing, Natural Beauty, Nuts & Seeds, Research, Skin Health, Wholistic Wellbeing
Essential fatty acids (EFAs) are known to be beneficial for, amongst other things, skin health. And when it comes to EFAs, omega-3 and omega-6 are usually top of mind. You may even know about omega-9. But most people have never heard of omega-7, let alone know...
by Amie | Apr 4, 2017 | Berries, Fruit, Healthy Eating, Natural Beauty, Research, Skin Health, Vegetables, Wholistic Wellbeing
So it turns out eating fruit and vegetables increases your attractiveness… and I don’t just mean you look great sitting there eating your salad. Beauty, or others perception of your beauty, is linked to your fruit and vegetable consumption! We all know that...
by Amie | Nov 7, 2016 | Gut Health, Natural Beauty, Skin Health, Wholistic Wellbeing
In recent times there has been a huge increase in awareness of how important gut health is, and when it comes to skin – gut health is everything. And with this increase in awareness there has been a subsequent rise in consumption of fermented foods like...
