by Amie | Jul 10, 2012 | Fruit, Research, Vegetables
Eating More Fruits and Vegetables Adds More Red and Yellow Tones to Skin Within 6 Weeks, Study Suggests One more reason to eat well! Eating more fruits and vegetables gives a rosy hue to skin making you more attractive. It’s Mother Nature’s way of giving...
by Amie | Jul 7, 2012 | Berries, Research
An article published online on April 26, 2012 in the Annals of Neurology reports a protective effect for diets containing high amounts of blueberries and strawberries against cognitive decline in older women. Berries are high in compounds known as flavonoids, which...
by Amie | Jul 3, 2012 | Nuts & Seeds, Research
They’re among the earliest known foods. Archaeological evidence suggests that tree nuts were a major part of the human diet 780,000 years ago. Several varieties of nuts, along with the stone tools necessary to crack them open, have been found buried deep in bogs...
