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“Food is the most widely abused drug, and exercise is the most potent yet under-utilised antidepressant”
~ Bill Phillips
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“Let food be thy medicine and medicine be thy food”
~ Hippocrates
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“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”
~ Edward Stanley
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“Vitality and Beauty are Gifts of Nature for those who live according to Her Laws”
~ Leonardo da Vinci
