by Amie | Jul 4, 2023 | Hormonal Health, Wholistic Wellbeing
On the Pill or Hormonal IUD? How to Stay Healthy! Whilst personally and professionally I prefer Fertility Awareness Based Methods for contraception (the Symptothermal Method is my favourite), for some of my clients the oral contraceptive pill is a choice that suits...
by Amie | May 27, 2021 | Building Biology, Environmental Health, Hormonal Health, Mould, Wholistic Wellbeing
Hormones are a reflection of our environment Whilst there are many conditions that are hormonally expressed and/or driven, for the most part – hormonal disruption is simply an indication pointing to where the environment is out of alignment with the person’s highest...
by Amie | Mar 27, 2017 | Gut Health, Healthy Ageing, Healthy Eating, Hormonal Health, Research, Weight Loss, Wholistic Wellbeing
You’d be hard pressed to find someone who didn’t know that if you want to be healthy, you should eat primarily healthy food. But what you might not know is, the timing of what you eat matters just as much as what you eat; and there is growing evidence that 12-hour...
