by Amie | Jan 24, 2023 | Gut Health, Healthy Eating, Skin Health, Stress, Wholistic Wellbeing
We’ve all been guilty of eating on the go, inhaling our meals, or eating in front of screens. But did you know that the way we eat can greatly impact the health of our digestive system? Mindful eating is a simple yet powerful tool that can improve our digestion,...
by Amie | May 26, 2021 | Healthy Eating, Recipes, Sleep
Growing up in my family, dessert after dinner was a special treat we had on weekends – and, for most people, dessert is at least a weekly feature. For some, the evening meal doesn’t feel complete without something sweet. The trouble with this though, is...
by Amie | Apr 4, 2017 | Berries, Fruit, Healthy Eating, Natural Beauty, Research, Skin Health, Vegetables, Wholistic Wellbeing
So it turns out eating fruit and vegetables increases your attractiveness… and I don’t just mean you look great sitting there eating your salad. Beauty, or others perception of your beauty, is linked to your fruit and vegetable consumption! We all know that...
by Amie | Mar 27, 2017 | Gut Health, Healthy Ageing, Healthy Eating, Hormonal Health, Research, Weight Loss, Wholistic Wellbeing
You’d be hard pressed to find someone who didn’t know that if you want to be healthy, you should eat primarily healthy food. But what you might not know is, the timing of what you eat matters just as much as what you eat; and there is growing evidence that...
by Amie | Mar 21, 2017 | Gut Health, Healthy Eating, Nuts & Seeds, Research
Firstly let me say – if you are making your own nut milk and not adding carrageenan, then you don’t need to freak out. But if you’re like me and buy commercially made nut milk, it’s time to look at the label more closely. You see in order to keep the water and...
by Amie | Apr 19, 2014 | Healthy Eating, Research
Chocolate Lovers Rejoice Good news for all the chocolate lovers out there (including this one!), new research has found this divine food has even more health boosting advantages than previously recognised. Not only does it enhance both cardiovascular and mental...
