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Is Winter-Dry Skin Driving You Crazy? Omega-7 Is The Answer!

Is Winter-Dry Skin Driving You Crazy? Omega-7 Is The Answer!

by Amie | Aug 16, 2017 | Berries, Fruit, Healthy Ageing, Natural Beauty, Nuts & Seeds, Research, Skin Health, Wholistic Wellbeing

  Essential fatty acids (EFAs) are known to be beneficial for, amongst other things, skin health. And when it comes to EFAs, omega-3 and omega-6 are usually top of mind. You may even know about omega-9. But most people have never heard of omega-7, let alone know how...
Did You Know You Can Make Your Own Antibiotics, With Vitamin D?

Did You Know You Can Make Your Own Antibiotics, With Vitamin D?

by Amie | Jul 18, 2017 | Healthy Ageing, Immunity, Research, Vitamin D, Wholistic Wellbeing

Sometimes referred to as sunshine in a bottle, vitamin D (a hormone, in actual fact) is a powerful and essential nutrient when it comes to our wellbeing. Almost every single cell in our body contains a vitamin D receptor (VDR) which highlights just how important this...
12-Hour Fasting – A Key Strategy For A Longer, Healthier Life

12-Hour Fasting – A Key Strategy For A Longer, Healthier Life

by Amie | Mar 27, 2017 | Gut Health, Healthy Ageing, Healthy Eating, Hormonal Health, Research, Weight Loss, Wholistic Wellbeing

You’d be hard pressed to find someone who didn’t know that if you want to be healthy, you should eat primarily healthy food. But what you might not know is, the timing of what you eat matters just as much as what you eat; and there is growing evidence that 12-hour...
Cancer Prevention Guidelines

Cancer Prevention Guidelines

by Amie | Jun 4, 2014 | Healthy Ageing, Research, Wholistic Wellbeing

The World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR) have established guidelines that they say could significantly reduce the risk of dying prematurely. The results of a study described in the American Journal of Clinical...
Preserve and Protect Your Brain with Fish Oil

Preserve and Protect Your Brain with Fish Oil

by Amie | May 24, 2014 | Healthy Ageing, Omega 3, Research

Fish oil is the biggest selling nutraceutical supplement in the world, and for good reason. There is an incredible amount of evidence for its health benefits and, given omega-3 fatty acids are an essential component of every single one of our cells’ membranes, it’s no...
Stress Transformation; 7 Tips from Deepak Chopra

Stress Transformation; 7 Tips from Deepak Chopra

by Amie | Jul 3, 2013 | Healthy Ageing, Meditation, Wholistic Wellbeing

If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People talk about feeling stressed about their work, the economy, global politics, deadlines, their relationships, and just about...
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