What The Naturopath Said
  • Welcome
  • About Me
  • Media
  • Shop
  • Blog
  • Testimonials
  • Connect
  • Work With Me
    • Book Appointment
    • Mould Help
    • Luminous Health Coaching Program
    • Mentoring
Select Page
The Importance of Mindful Eating for Optimal Digestion

The Importance of Mindful Eating for Optimal Digestion

by Amie | Jan 24, 2023 | Gut Health, Healthy Eating, Skin Health, Stress, Wholistic Wellbeing

We’ve all been guilty of eating on the go, inhaling our meals, or eating in front of screens. But did you know that the way we eat can greatly impact the health of our digestive system? Mindful eating is a simple yet powerful tool that can improve our digestion,...
12-Hour Fasting – A Key Strategy For A Longer, Healthier Life

12-Hour Fasting – A Key Strategy For A Longer, Healthier Life

by Amie | Mar 27, 2017 | Gut Health, Healthy Ageing, Healthy Eating, Hormonal Health, Research, Weight Loss, Wholistic Wellbeing

You’d be hard pressed to find someone who didn’t know that if you want to be healthy, you should eat primarily healthy food. But what you might not know is, the timing of what you eat matters just as much as what you eat; and there is growing evidence that 12-hour...
Is Your Nut Milk Giving You Leaky Gut..?!

Is Your Nut Milk Giving You Leaky Gut..?!

by Amie | Mar 21, 2017 | Gut Health, Healthy Eating, Nuts & Seeds, Research

Firstly let me say – if you are making your own nut milk and not adding carrageenan, then you don’t need to freak out. But if you’re like me and buy commercially made nut milk, it’s time to look at the label more closely. You see in order to keep the water and the nut...
Fermented Foods – Skin Friend or Skin Foe?

Fermented Foods – Skin Friend or Skin Foe?

by Amie | Nov 7, 2016 | Gut Health, Natural Beauty, Skin Health, Wholistic Wellbeing

In recent times there has been a huge increase in awareness of how important gut health is, and when it comes to skin – gut health is everything. And with this increase in awareness there has been a subsequent rise in consumption of fermented foods like sauerkraut,...

Search The Naturopath’s Blog

Categories

  • Berries
  • Building Biology
  • Charity
  • D'jeunesse
  • EMFs
  • Energy
  • Environmental Health
  • Exercise
  • Fast Food
  • Fruit
  • Gut Health
  • Healthy Ageing
  • Healthy Apps
  • Healthy Eating
  • Hormonal Health
  • Immunity
  • Meditation
  • Mould
  • Natural Beauty
  • News
  • Nuts & Seeds
  • Omega 3
  • Protein
  • Quotes
  • Recipes
  • Research
  • Skin Health
  • Sleep
  • Stress
  • Sugar is the Devil
  • Travel
  • Uncategorized
  • Vegetables
  • Vitamin C
  • Vitamin D
  • Water
  • Weight Loss
  • Wholistic Wellbeing
  • Yoga

Tag Cloud

amie skilton anxiety beauty brain brain health CIRS cognition cold diabetes diet exercise fast food fat loss flu food fruit happiness health healthy eating insulin resistance meditation mold mold illness mould mould illness nutrition omega-3 recipe sleep smoothie soft drink stress sugar sydney herbalist sydney naturopath sydney nutritionist the clear skin coach vitamin c water weight loss wellbeing what the naturopath said whey protein wholistic skin specialist yoga
  • WTNS Policies
  • Facebook
  • Twitter

Designed by Elegant Themes | Powered by WordPress

SHARE
Hide
Did you know that some of my clients call me The Skin Whisperer?
If you're interested in wholistic beauty tips and REAL answers to skin issues register here. You can download a free chapter of my book, Clear Skin Secrets, right away and look forward to receiving clear skin tips via email as well!
Your privacy is paramount. I will never share it or sell to a 3rd party, I promise.