by Amie | Jun 30, 2014 | Research
Who’d have thought that a humble cup of tea could provide such powerful benefits? Of course its famous cousin Green Tea has had plenty of press, but regular old black tea…? Well, according to researchers, black tea is pretty powerful stuff too! Lenore Arab...
by Amie | Sep 26, 2012 | Healthy Eating, Weight Loss
Reducing refined carbohydrates may help maintain weight loss better than reducing fat A new study published today in the Journal of the American Medical Association challenges the notion that “a calorie is a calorie.” The study, led by Cara Ebbeling,...
