by Amie | Feb 18, 2014 | Fast Food, Healthy Eating, Recipes, Wholistic Wellbeing
So over summer I’ve switched up my brekkie routine somewhat. Along with my regular Whey Less smoothies, I’ve been enjoying green smoothies as well! If you haven’t tried a green smoothie yet, I highly recommend you do! It’s a great way to get...
by Amie | May 10, 2013 | Healthy Eating, Protein, Research, Weight Loss
A protein-rich breakfast can significantly improve appetite control and help to reduce unhealthy snacking in the evening, new research says. Eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or...
by Amie | Apr 28, 2013 | D'jeunesse, Exercise, Healthy Apps, Healthy Eating, Sleep, Travel, Wholistic Wellbeing
Travelling Is Fun! Whether you’re going near or far, for work or for pleasure – there’s always a new adventure to be had. But with this break from your routine, and being away from home and all its comforts, you can lose some of the daily healthy...
by Amie | Oct 4, 2012 | Fast Food, Healthy Eating, Recipes, Weight Loss
Frozen Raspberry Vanilla Frappe For quite some time I have been obsessed with my Banana, Cinnamon and Oat Smoothie and I’ve found it hard to choose something else for brekkie but this morning I got up and the last banana was beyond brown and I had to go for...
by Amie | Sep 26, 2012 | Healthy Eating, Weight Loss
Reducing refined carbohydrates may help maintain weight loss better than reducing fat A new study published today in the Journal of the American Medical Association challenges the notion that “a calorie is a calorie.” The study, led by Cara Ebbeling,...
