Breakfast in a Cup – The Green Smoothie

Green SmoothieSo over summer I’ve switched up my brekkie routine somewhat. Along with my regular Whey Less smoothies, I’ve been enjoying green smoothies as well! 

If you haven’t tried a green smoothie yet, I highly recommend you do! It’s a great way to get extra fruit and veg into your day – and it’s a wonderful way to wake up and start off on a healthy footing (not to mention they’re delicious and convenient!).

There are innumerable variations of the green smoothie, and I’ll share with you exactly how to come up with your own perfect creation. But first – let’s take a look at my go-to, everyday recipe!

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A Brand New Start – NY Resolutions

Happy New Year Everybody!!

I just love the fresh, vibrant new energy that the beginning of a shiny New Year brings. The dawn of 2014 was particularly special as January 1st also coincided with the New Moon – the ideal moon phase for new beginnings.

Sunrise A New Year gives us an opportunity to…

  • redefine our priorities
  • redefine our purpose
  • redefine our life’s vision
  • re-establish worthwhile goals (don’t waste your time on goals if they don’t take you towards your vision – don’t be afraid to scratch a few things off the list!)
  • bury the past and move into a future that we haven’t created yet – leave your baggage in 2013

Concluding our lap around the sun is the perfect opportunity to not only set new goals for the New Year, but also a great time to pause and reflect. Looking back on 2013 and recalling lessons you may have learnt, as well as goals you’ve ticked off the list, provides a great foundation from which to prepare for a Brand New Year.

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Stress Transformation; 7 Tips from Deepak Chopra

deepakIf you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People talk about feeling stressed about their work, the economy, global politics, deadlines, their relationships, and just about everything else. Many suffer from the emotional and physical consequences of chronic stress, which include accelerated ageing and increased rates of heart disease, anxiety, cancer, depression, migraine headaches, and other serious disorders.

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Want Diabetes..? Have a Sugary Drink!

SoftDrinkOne sugar-sweetened soft drink a day can increase a person’s risk of developing type 2 diabetes by 22 percent, researchers in Britain say.

Dr. Dora Romaguera of Imperial College London and researchers from the InterAct consortium analysed the consumption of juices, sugar-sweetened soft drinks and artificially sweetened soft drinks collected in the European Prospective Investigation into Cancer and Nutrition.

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Avoid Unhealthy Snacking with a Protein-rich Brekkie!

A protein-rich breakfast can significantly improve appetite control and help to reduce unhealthy snacking in the evening, new research says.

Boiled Egg

Eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening, according to the first ever study to the impact of breakfast consumption on daily appetite and evening snacking in young people.

Led by Professor Heather Leidy from the University of Missouri-Columbia, USA, the research shows that consumption of high-protein breakfasts leads to increased satiety – of feelings of fullness – along with reductions in brain activity that is responsible for controlling food cravings.

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Travelling Tips; Wellness Away From Home

Glamorous model with LV luggage in carTravelling is fun!

Whether you’re going near or far, for work or for pleasure – there’s always a new adventure to be had. But with this break from your routine, and being away from home and all its comforts, you can lose some of the daily healthy habits and rituals that keep you feeling good.

I’ve recently wrapped up several months of travel for work and thought I’d share with you some of the things I take with me, and do while I’m away, that keep me feeling my best.

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Healthy Holidays – Your Survival Guide

champagne2It’s the holiday season. I’m pretty sure that many of you are going to party a little bit, and no, I’m not going to try to discourage it.

During this time of year, many of us break from our routines somewhat, drink a little (more) alcohol, eat a lot of food, and even forget to exercise. But please don’t be too hard on yourself; it happens to almost all of us.

It’s okay to indulge a little and have some fun especially if it’s only a “once-a-year” occasion. However, it can’t hurt to take some precautions and practice a little moderation as well.

If you’re looking to minimise the damage, here are some survival tips to help make this time of year both enjoyable and bearable.

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