After Work Yoga Poses

After Work Yoga Poses

If you’re anything like me, you juggle long days at work, family and friends (and maybe kids?!), all those fun grown-up responsibilities and trying to find some time and space for yourself amongst all of that. Sometimes, when I get home from a particularly big day, I just want to collapse into a heap and snooze for a week! Fortunately that doesn’t happen all that often, but when it does I have a couple of yoga poses that I find so beneficial. They help me feel centred, calm and relaxed afterwards – and even energise me enough that I can feel like a normal human being again. So next time you come home tired and worn out, why not give one of these ago and see for yourself? Viparita Karani (Legs Up The Wall) This pose is incredibly rejuvenating. It’s actually one of the most powerful of all the restorative poses and so effortless. This pose can help to boost your energy and it’s also great  for grounding your energy bringing you down to earth if you’re a little bit jumpy. And as this pose is very calming, and I recommend it to my clients who are suffering from insomnia as it helps you slow down and still your mind. It’s also brilliant for lymphatic drainage so if you’re legs are swollen and heavy from standing or flying, this pose is for you! Start by holding this pose for 2-3mins and gradually build up to a longer session of 10-20mins. Instructions: Place the long edge of the yoga bolster (or one/two pillows) a couple of inches from the wall Sit to the side of a wall Press into...
Want Your Own Yoga Studio?

Want Your Own Yoga Studio?

  I really want to share with you one of my all-time favourite apps, Yoga Studio, because it quite honestly has changed my life. I use it almost everyday and I love it because: it doesn’t matter if you’re a complete newbie with no yoga experience at all, or a regular yogi looking for some extra inspiration – there are classes for every level of experience all of the classes are guided by a yoga teacher who instructs you on how to do the poses (there is extra information on the poses which is helpful if they’re new to you) you can select which class you’d like to do based on your goals (flexibility, relaxation or strength for example) and you can even opt for the one that best suits your schedule -> there are classes that range from a quick 10-minute stretch all the way up to an hour it is also possible to choose what background music you’d prefer for your session..I love the ambient flute so much I’ve not even tried out the soothing guitar, birdsong or ocean waves yet all of this is completely portable As I travel a lot, and not every place I stay in has a gym (or a climate conducive to exercising outside), this app has been a godsend. If all else fails I can at least do a yoga session in the comfort and privacy of my hotel room! Given a casual yoga class may cost $20 or so, and a monthly pass to a yoga studio might cost as much as $100+ dollars, the Yoga Studio app is worth every single cent...
7 Tips For More Energy, Instantly!

7 Tips For More Energy, Instantly!

One thing I consistently hear from clients is they feel tired all the time. For some it’s waking up feeling groggy and taking a few hours (and a few coffees) before they reach full speed, for others it’s hitting the wall at 3pm and struggling all the way home from there. And some people spend all day feeling like they’re pushing the proverbial up-hill with a stick. And whilst there are many reasons why you might be feeling flat, drained and unmotivated – here are a few basic tips you can incorporate into your daily routine to put some bounce back in your step. #1 Eat a Power Breakfast Instead of heavy grains, bread or pastries, or the typical high-GI cereals that are so popular – opt for a protein and fat-rich option instead for more sustained energy. And for a quick, convenient week-day option you can’t beat a morning smoothie; it’s an ideal breakfast because it’s a breeze to prepare, easily digested and can be packed with healthy fats, protein, vitamins, minerals and phytonutrients! Whey protein is my preferred protein source, and coconut oil is a great source of healthy fats. The potential for flavour and nutrient combinations are endless but if you feel a bit stuck –  click here for some recipe inspiration. #2 Drink Water Feeling tired is often an early sign of dehydration; we’re similar to a car battery in that when we start to dry out, energy production falters. So think twice before you reach for a coffee or energy drink and try a tall glass of water instead. Have a bottle filled with H20 with you at all times (on your desk or...
Stress Transformation; 7 Tips from Deepak Chopra

Stress Transformation; 7 Tips from Deepak Chopra

If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People talk about feeling stressed about their work, the economy, global politics, deadlines, their relationships, and just about everything else. Many suffer from the emotional and physical consequences of chronic stress, which include accelerated ageing and increased rates of heart disease, anxiety, cancer, depression, migraine headaches, and other serious disorders. While stress is considered an epidemic problem, I’ve never believed that it exists in the environment or in external situations. At the Chopra Center, we define stress as our response to what is happening. It’s not the overdue payment, traffic jam, or fight with our spouse that causes stress – it’s our thoughts and the story we tell ourselves about an event or circumstance that create the emotional upset, racing heart rate, shallow breathing, surging adrenalin, and other symptoms of the stress response. The analogy of a surfer is useful here: If you’re a skillful surfer, every wave is an exhilarating adventure or at least an opportunity to learn something new. If you’ve never learned how to surf, on the other hand, every wave is a terrifying potential disaster. Surfing the Waves of Change Fortunately, learning how to deal effectively with stress doesn’t require any athletic ability – it’s a skill that anyone can learn. With a little practice, instead of continually being triggered into a stress response by outside situations and thoughts in your mind, you can learn to spend more time in your own natural state of well-being. Here are a few...