by Amie | May 16, 2013 | Fast Food, Sugar is the Devil
One sugar-sweetened soft drink a day can increase a person’s risk of developing type 2 diabetes by 22 percent, researchers in Britain say. Dr. Dora Romaguera of Imperial College London and researchers from the InterAct consortium analysed the consumption of...
by Amie | May 10, 2013 | Healthy Eating, Protein, Research, Weight Loss
A protein-rich breakfast can significantly improve appetite control and help to reduce unhealthy snacking in the evening, new research says. Eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or...
by Amie | Sep 26, 2012 | Healthy Eating, Weight Loss
Reducing refined carbohydrates may help maintain weight loss better than reducing fat A new study published today in the Journal of the American Medical Association challenges the notion that “a calorie is a calorie.” The study, led by Cara Ebbeling,...
by Amie | Sep 18, 2012 | Healthy Eating, Sleep, Weight Loss
New research shows more evidence that our busy lifestyles are contributing to our expanding waistlines. Research by Sweden’s Uppsala University researchers published in The Journal of Clinical Endocrinology and Metabolism, uncovered a specific brain region that...
