7 Tips For More Energy, Instantly!

7 Tips For More Energy, Instantly!

One thing I consistently hear from clients is they feel tired all the time. For some it’s waking up feeling groggy and taking a few hours (and a few coffees) before they reach full speed, for others it’s hitting the wall at 3pm and struggling all the way home from there. And some people spend all day feeling like they’re pushing the proverbial up-hill with a stick. And whilst there are many reasons why you might be feeling flat, drained and unmotivated – here are a few basic tips you can incorporate into your daily routine to put some bounce back in your step. #1 Eat a Power Breakfast Instead of heavy grains, bread or pastries, or the typical high-GI cereals that are so popular – opt for a protein and fat-rich option instead for more sustained energy. And for a quick, convenient week-day option you can’t beat a morning smoothie; it’s an ideal breakfast because it’s a breeze to prepare, easily digested and can be packed with healthy fats, protein, vitamins, minerals and phytonutrients! Whey protein is my preferred protein source, and coconut oil is a great source of healthy fats. The potential for flavour and nutrient combinations are endless but if you feel a bit stuck –  click here for some recipe inspiration. #2 Drink Water Feeling tired is often an early sign of dehydration; we’re similar to a car battery in that when we start to dry out, energy production falters. So think twice before you reach for a coffee or energy drink and try a tall glass of water instead. Have a bottle filled with H20 with you at all times (on your desk or...
Breakfast in a Cup – The Green Smoothie

Breakfast in a Cup – The Green Smoothie

So over summer I’ve switched up my brekkie routine somewhat. Along with my regular Whey Less smoothies, I’ve been enjoying green smoothies as well!  If you haven’t tried a green smoothie yet, I highly recommend you do! It’s a great way to get extra fruit and veg into your day – and it’s a wonderful way to wake up and start off on a healthy footing (not to mention they’re delicious and convenient!). There are innumerable variations of the green smoothie, and I’ll share with you exactly how to come up with your own perfect creation. But first – let’s take a look at my go-to, everyday recipe!   My Green Smoothie 100 ml of chilled, filtered water 125 ml coconut water 1 tsp coconut oil 1 scoop of Whey Less Natural*** 1/2 banana (frozen pieces** – this gives the smoothie a beautiful, ice-cold, creamy thickshake texture) 1/2 mango (frozen pieces**) A good handful of spinach (the green bit!) 1/2 tsp vitamin C powder (this boosts the vitamin C and antioxidant levels in my smoothie. I use this one because it’s a brilliant formula and it adds a fruity, zingy flavour – YUM!) 2 tsp greens powder (this is a nice, added extra that supercharges my smoothie. I use this one because it contains over 34 organic ingredients that include nettle, spirulina, alfalfa, kale, fermented flaxseed/quinoa/lentils and kakadu plum, maca, beetroot, mesquite, acai, pomegranate, and probiotics AND herbals antioxidants green tea and rosemary!!) Green Smoothie Basics If making one feels a little intimidating, please don’t let it put you off. There are no hard and fast rules to how these things should go but a great formula...
Breakfast in a Cup

Breakfast in a Cup

Frozen Raspberry Vanilla Frappe For quite some time I have been obsessed with my Banana, Cinnamon and Oat Smoothie and I’ve found it hard to choose something else for brekkie but this morning I got up and the last banana was beyond brown and I had to go for something else. Overdue for supermarket shopping I found my options were somewhat limited, but I always keep frozen berries (raspberries, blueberries and strawberries) in the freezer so that’s where I turned. This smoothie is ridiculously quick and easy, and on a day like today when the weather was quite balmy – so yummy and refreshing!!   Recipe 150 ml of chilled, filtered water* 25 ml organic cream (Yup, you read that right. Cream. I will explain later**) 1 1/2 scoops of Whey Less French Vanilla*** 1/2 cup frozen raspberries Blend, blend and blend! If you’ve read my earlier recipe forgive me for repeating myself here, ignore the rest of this article, and enjoy your smoothie – but for anyone who is scratching their head, read on. Notes: * about the chilled, filtered water. I am personally not a fan of ice-cold drinks but typically smoothies are made with milk cold from the fridge. Omitting this and using room temperature water means it can be a bit tepid and meh. So the chilled water gives the smoothie the right mouth feel and flavour. ** about the organic cream. I do sometimes make my smoothies using straight milk (organic of course) but when you use this blend of water and cream you end up with roughly the same amount of fat but half the sugar content. This is a nifty little option...
Breakfast in a Cup

Breakfast in a Cup

Banana, Cinnamon and Oat Smoothie I’m not a morning person. At least not Monday through Friday when I’m trying to fit 16 hours of work into 10, along with a social life. So when I’ve hauled myself out of bed and woken my mind and body with some exercise – this is one of my go-to, 60-second breakfasts.What I love about this smoothie is it really feels like a full breakfast in a cup – great texture, divine fragrance, tastes delicious and it’s super filling. For those of you equally time and/or energy-strapped in the morning let’s cut to the chase! My Recipe 150 ml of chilled, filtered water* 25 ml organic cream (Yup, you read that right. Cream. I will explain later**) 1 1/2 scoops of Whey Less French Vanilla*** 1/2 banana 2 tsp oats A dash or 2 of cinnamon Blend the begeesus out of it. Drink. Enjoy. Run out the door and have a fabulous day! Notes: * about the chilled, filtered water. I am personally not a fan of ice-cold drinks but typically smoothies are made with milk cold from the fridge. Omitting this and using room temperature water means it can be a bit tepid and meh. So the chilled water gives the smoothie the right mouth feel and flavour. ** about the organic cream. I do sometimes make my smoothies using straight milk (organic of course) but when you use this blend of water and cream you end up with roughly the same amount of fat but half the sugar content. This is a nifty little option to reduce the carbohydrate load of any...