Healthy Holidays – Your Survival Guide

Healthy Holidays – Your Survival Guide

It’s the holiday season. I’m pretty sure that many of you are going to party a little bit, and no, I’m not going to try to discourage it. During this time of year, many of us break from our routines somewhat, drink a little (more) alcohol, eat a lot of food, and even forget to exercise. But please don’t be too hard on yourself; it happens to almost all of us. It’s okay to indulge a little and have some fun especially if it’s only a “once-a-year” occasion. However, it can’t hurt to take some precautions and practice a little moderation as well. If you’re looking to minimise the damage, here are some survival tips to help make this time of year both enjoyable and bearable.   Holiday Party Pitfall #1: Alcohol So you like to have a drink or two — or three — at the holiday parties. Big deal. But is there a way to drink moderately without causing excess strain on your body? The answer is yes. Again, I’m not encouraging you to drink, I just want you to be prepared for it, in the event you do. The first rule is to drink moderately. Pace yourself, and try to drink as little as you can. The less you drink, the less havoc it will cause your body. Not exactly a revelation, I know. Try to be selective in your choice of drinks. Red wine, for example, contains beneficial nutrients like resveratrol that can protect your body. Skip the drinks with artificial flavours and colours, and those that are high in sugar (cocktails and soft drink...

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”

~ Edward Stanley

Read more