7 Tips For More Energy, Instantly!

7 Tips For More Energy, Instantly!

One thing I consistently hear from clients is they feel tired all the time. For some it’s waking up feeling groggy and taking a few hours (and a few coffees) before they reach full speed, for others it’s hitting the wall at 3pm and struggling all the way home from there. And some people spend all day feeling like they’re pushing the proverbial up-hill with a stick. And whilst there are many reasons why you might be feeling flat, drained and unmotivated – here are a few basic tips you can incorporate into your daily routine to put some bounce back in your step. #1 Eat a Power Breakfast Instead of heavy grains, bread or pastries, or the typical high-GI cereals that are so popular – opt for a protein and fat-rich option instead for more sustained energy. And for a quick, convenient week-day option you can’t beat a morning smoothie; it’s an ideal breakfast because it’s a breeze to prepare, easily digested and can be packed with healthy fats, protein, vitamins, minerals and phytonutrients! Whey protein is my preferred protein source, and coconut oil is a great source of healthy fats. The potential for flavour and nutrient combinations are endless but if you feel a bit stuck –  click here for some recipe inspiration. #2 Drink Water Feeling tired is often an early sign of dehydration; we’re similar to a car battery in that when we start to dry out, energy production falters. So think twice before you reach for a coffee or energy drink and try a tall glass of water instead. Have a bottle filled with H20 with you at all times (on your desk or...
A Brand New Start – NY Resolutions

A Brand New Start – NY Resolutions

Happy New Year Everybody!! I just love the fresh, vibrant new energy that the beginning of a shiny New Year brings. The dawn of 2014 was particularly special as January 1st also coincided with the New Moon – the ideal moon phase for new beginnings. A New Year gives us an opportunity to… redefine our priorities redefine our purpose redefine our life’s vision re-establish worthwhile goals (don’t waste your time on goals if they don’t take you towards your vision – don’t be afraid to scratch a few things off the list!) bury the past and move into a future that we haven’t created yet – leave your baggage in 2013 Concluding our lap around the sun is the perfect opportunity to not only set new goals for the New Year, but also a great time to pause and reflect. Looking back on 2013 and recalling lessons you may have learnt, as well as goals you’ve ticked off the list, provides a great foundation from which to prepare for a Brand New Year. Take Time to Reflect on 2013 So looking back on 2013, whether it was wonderful, awful, or somewhere in between – there will be pieces of gold hidden in the days and months gone past. So what did you achieve in 2013?  What did you do well? Grab a piece of paper and write three columns: Practical Goals Achieved Internal Growth Achieved What I loved most about 2013 e.g. graduated a course e.g. learnt how to say no e.g. becoming a parent e.g. completed a 5km fun run e.g. conquered your fear of heights   e.g....
Stress Transformation; 7 Tips from Deepak Chopra

Stress Transformation; 7 Tips from Deepak Chopra

If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People talk about feeling stressed about their work, the economy, global politics, deadlines, their relationships, and just about everything else. Many suffer from the emotional and physical consequences of chronic stress, which include accelerated ageing and increased rates of heart disease, anxiety, cancer, depression, migraine headaches, and other serious disorders. While stress is considered an epidemic problem, I’ve never believed that it exists in the environment or in external situations. At the Chopra Center, we define stress as our response to what is happening. It’s not the overdue payment, traffic jam, or fight with our spouse that causes stress – it’s our thoughts and the story we tell ourselves about an event or circumstance that create the emotional upset, racing heart rate, shallow breathing, surging adrenalin, and other symptoms of the stress response. The analogy of a surfer is useful here: If you’re a skillful surfer, every wave is an exhilarating adventure or at least an opportunity to learn something new. If you’ve never learned how to surf, on the other hand, every wave is a terrifying potential disaster. Surfing the Waves of Change Fortunately, learning how to deal effectively with stress doesn’t require any athletic ability – it’s a skill that anyone can learn. With a little practice, instead of continually being triggered into a stress response by outside situations and thoughts in your mind, you can learn to spend more time in your own natural state of well-being. Here are a few...
Travelling Tips; Wellness Away From Home

Travelling Tips; Wellness Away From Home

Travelling Is Fun! Whether you’re going near or far, for work or for pleasure – there’s always a new adventure to be had. But with this break from your routine, and being away from home and all its comforts, you can lose some of the daily healthy habits and rituals that keep you feeling good. I’ve recently wrapped up several months of travel for work and thought I’d share with you some of the things I take with me, and do while I’m away, that keep me feeling my best.   Healthy Food I eat incredibly well, and enjoy the occasional indulgence – and this applies when I’m at home as well as away. But eating well away from home can be a bit tough. Without my fridge and cupboards stocked with fresh, healthy options I’m forced to rely on either what I’ve packed – or what I can get nearby. Plane food is the pits and in-room dining menus can be pricey. I always pack snacks/meals for the plane and I also carry a brekkie kit for healthy mornings that cost a fraction of the buffet. With the right forethought and preparation you can prepare all kinds of elaborate, fresh and nourishing meals and snacks for the plane and for when you reach your destination – but below is my ‘Lazy Girl’s Guide’ to keep it simple and easy: Nuts and Seeds: a ziplock bag with your favourites is a handbag must-have and will keep you going when there is literally no other option. A sprinkling of dried fruit and/or dark chocolate can keep things interesting too. Water bottle: a...