by Amie | May 10, 2013 | Healthy Eating, Protein, Research, Weight Loss
A protein-rich breakfast can significantly improve appetite control and help to reduce unhealthy snacking in the evening, new research says. Eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or...
by Amie | Oct 4, 2012 | Fast Food, Healthy Eating, Recipes, Weight Loss
Frozen Raspberry Vanilla Frappe For quite some time I have been obsessed with my Banana, Cinnamon and Oat Smoothie and I’ve found it hard to choose something else for brekkie but this morning I got up and the last banana was beyond brown and I had to go for...