by Amie | May 10, 2013 | Healthy Eating, Protein, Research, Weight Loss
A protein-rich breakfast can significantly improve appetite control and help to reduce unhealthy snacking in the evening, new research says. Eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or...
by Amie | Sep 18, 2012 | Healthy Eating, Sleep, Weight Loss
New research shows more evidence that our busy lifestyles are contributing to our expanding waistlines. Research by Sweden’s Uppsala University researchers published in The Journal of Clinical Endocrinology and Metabolism, uncovered a specific brain region that...