Alcohol and Weight Loss do NOT go together!

Alcohol and Weight Loss do NOT go together!

Now.. as President of the Chardonnay Fan Club it pains me greatly to say this.. but in the battle of the bulge, alcohol is not your friend. So much so that, eliminating alcohol is one of my top tips if you are following a weight loss program of any sort.   Now...
Sugar Shortens Your Life

Sugar Shortens Your Life

If you’ve been following my blog for any length of time you will know I am President of the ‘I Hate Sugar Club’ but, given we’re in the midst of the silly season of socialising, I thought this article on the hazards of sugar was timely. What am...
Sugar Causes Brain Damage

Sugar Causes Brain Damage

A poor diet is not good for your body, or your brain. Added sugar is one of the single greatest dietary problems we face, not only because sugar is added to so many things but because it’s so addictive we can get hooked on it and actively seek it out! A new...
Lower Your Risk of Stroke…. With a Cuppa!

Lower Your Risk of Stroke…. With a Cuppa!

Who’d have thought that a humble cup of tea could provide such powerful benefits? Of course its famous cousin Green Tea has had plenty of press, but regular old black tea…? Well, according to researchers, black tea is pretty powerful stuff too! Lenore Arab...