Eating Fruit And Vegetables Increases Your Attractiveness

Eating Fruit And Vegetables Increases Your Attractiveness

So it turns out eating fruit and vegetables increases your attractiveness… and I don’t just mean you look great sitting there eating your salad. Beauty, or others perception of your beauty, is linked to your fruit and vegetable consumption! We all know that eating fruit and vegetables are good for health, energy and vitality – and that good nutrition and beauty are related. But now research from University of St. Andrews (UK) demonstrates that fruit and vegetable intake is associated with healthy glowing skin. In this study[1], the scientists followed the dietary patterns of students over a period of six weeks: These students filled out food frequency questionnaires which provided data around fruit and vegetable consumption (no offence to potatoes but they were not counted as vegetables in this study) They recorded the change in skin colour and compared perceived attractiveness among these students At the end of the study, they found that students who ate more fruits and vegetables had a healthy golden skin. On the contrary, students who reduced the amount of fruits and vegetables they ate looked less attractive by the end of the study. NB: there was no make-up allowed, or tanning of any sort. How Much Do I Need To Eat? You don’t have to double your fruit and vegetable intake to achieve this either. Adding just 2-3 extra portions had a noticeable effect on attractiveness within a period of six weeks. Researchers determined: eating an additional 2.91 portions per day would make you look healthy eating an additional 3.3 portions of fruits and vegetables would make you look attractive On average, one portion of...
12-Hour Fasting – A Key Strategy For A Longer, Healthier Life

12-Hour Fasting – A Key Strategy For A Longer, Healthier Life

You’d be hard pressed to find someone who didn’t know that if you want to be healthy, you should eat primarily healthy food. But what you might not know is, the timing of what you eat matters just as much as what you eat; and there is growing evidence that 12-hour fasting is so protective of health that it can even attenuate the effects of a high-fat diet. What Is 12-Hour Fasting? Also called time-restricted feeding (TRF), 12-hour fasting confines food consumption to a 12-hour window or – put another way – is the practice of, during a 24-hour period, maintaining a 12-hour window where no food is consumed. In practice this may mean that any and all meals/snacks are consumed between 7am and 7pm, with no food being consumed between 7pm and 7am (or 8am-8pm as another example). Some studies actually define time-restricted feeding as an 8-9 hour period, which also shows benefit although not as realistic or easy to achieve as 12 hours. But Why? There has been a lot of research done on many different types and variations of fasting, but I like this particular type of fasting for both what the evidence says, and the logic behind it. There was a time when, in all likelihood, humankind rose with the sun – and days effectively ended with sundown. With no electricity, and only flame for light, food preparation and consumption would have been mostly confined to daylight hours. Nowadays, with access to electricity, we can make meals in the dark well before dawn, and – especially given the long hours some of us keep – make dinner well...
Is Your Nut Milk Giving You Leaky Gut..?!

Is Your Nut Milk Giving You Leaky Gut..?!

Firstly let me say – if you are making your own nut milk and not adding carrageenan, then you don’t need to freak out. But if you’re like me and buy commercially made nut milk, it’s time to look at the label more closely. You see in order to keep the water and the nut bits together, along with any other additional ingredients – manufacturers must use an emulsifier (or two) so that it doesn’t all seperate out and become unpleasant to use. The trouble is one of the most commonly used emulsifiers – carrageenan – is bad news for our gut, and our health. Carrageenan – A Wolf In Sheep’s Clothing At first glance carrageenan looks innocent enough. Derived from seaweed it appears to be a natural and innocuous choice, as far as emulsifiers go. But this ingredient, also referred to as e407, is nowhere near as harmless as it first appears. According to R. A. S. Hemat, in Principles of Orthomolecularism, even in the 1940s carrageenan was recognised as a ‘dangerous allergen’ with granulomas, immunodeficiency, arthritis and other inflammation being attributed to its ingestion. A search of the literature revealed its effects on reducing stomach acid was first reported in the early ’60s, as was ‘carrageenan-granuloma’ – defined as a mass of granulation tissue, typically produced in response to infection, inflammation, or the presence of a foreign substance. Carrageenan was also used to induce oedema and abscesses to test anti-inflammatory drugs (including steroids) [1,2] although this was through sub-cutaneous injection, not oral ingestion. Interestingly, however, even sub-cutaneous injection of carrageenan caused gut inflammation[3]. A little later, animals fed carrageenan developed ulcerative colitis...
Healthy Reasons to Eat Chocolate. Yes. CHOCOLATE!

Healthy Reasons to Eat Chocolate. Yes. CHOCOLATE!

Chocolate Lovers Rejoice Good news for all the chocolate lovers out there (including this one!), new research has found this divine food has even more health boosting advantages than previously recognised. Not only does it enhance both cardiovascular and mental well-being, but it also lowers body mass index (BMI) and insulin resistance. However, before consuming chocolate with wild abandon, it’s important to discern between the different varieties – and choose only superfood grades for ultimate benefit.          Food of the Gods (and Mere Mortals too) Relished for over 3,000 years, chocolate (also known as cacao in its purest form) has been used as a potent tonic, aphrodisiac and mighty food across cultures and continents. The ancient Aztecs raised cacao worship to new levels, reserving it for royalty and specific ceremonies. Europeans stumbled upon the delights of this strange ‘almond’ while exploring the New World and quickly adopted it as a remedy for fevers, mental fatigue, tuberculosis, poor digestion and gout. Fast forward to the present day and modern research has uncovered still more health-enhancing features of this magical bean. Live your Bliss with Chocolate Containing a cornucopia of beneficial compounds, cacao has been shown to alleviate a wide-range of health complaints. But to reap the benefits, only high quality chocolate will do. Focus on raw, organic, dark cacao. And remember, the higher the percentage of chocolate, the lower the sugar. Below are some of the perks associated with this tasty superfood. Cardiovascular – Of all the known edibles, cacao ranks the highest in beneficial antioxidant polyphenols that curb heart disease. A study at the University of California Department of Nutrition in...
Breakfast in a Cup – The Green Smoothie

Breakfast in a Cup – The Green Smoothie

So over summer I’ve switched up my brekkie routine somewhat. Along with my regular Whey Less smoothies, I’ve been enjoying green smoothies as well!  If you haven’t tried a green smoothie yet, I highly recommend you do! It’s a great way to get extra fruit and veg into your day – and it’s a wonderful way to wake up and start off on a healthy footing (not to mention they’re delicious and convenient!). There are innumerable variations of the green smoothie, and I’ll share with you exactly how to come up with your own perfect creation. But first – let’s take a look at my go-to, everyday recipe!   My Green Smoothie 100 ml of chilled, filtered water 125 ml coconut water 1 tsp coconut oil 1 scoop of Whey Less Natural*** 1/2 banana (frozen pieces** – this gives the smoothie a beautiful, ice-cold, creamy thickshake texture) 1/2 mango (frozen pieces**) A good handful of spinach (the green bit!) 1/2 tsp vitamin C powder (this boosts the vitamin C and antioxidant levels in my smoothie. I use this one because it’s a brilliant formula and it adds a fruity, zingy flavour – YUM!) 2 tsp greens powder (this is a nice, added extra that supercharges my smoothie. I use this one because it contains over 34 organic ingredients that include nettle, spirulina, alfalfa, kale, fermented flaxseed/quinoa/lentils and kakadu plum, maca, beetroot, mesquite, acai, pomegranate, and probiotics AND herbals antioxidants green tea and rosemary!!) Green Smoothie Basics If making one feels a little intimidating, please don’t let it put you off. There are no hard and fast rules to how these things should go but a great formula...
Avoid Unhealthy Snacking with a Protein-rich Brekkie!

Avoid Unhealthy Snacking with a Protein-rich Brekkie!

A protein-rich breakfast can significantly improve appetite control and help to reduce unhealthy snacking in the evening, new research says. Eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening, according to the first ever study to the impact of breakfast consumption on daily appetite and evening snacking in young people. Led by Professor Heather Leidy from the University of Missouri-Columbia, USA, the research shows that consumption of high-protein breakfasts leads to increased satiety – of feelings of fullness – along with reductions in brain activity that is responsible for controlling food cravings. The high-protein breakfast also reduced evening snacking on high-fat and high-sugar foods compared to a normal protein breakfast from ready-to-eat cereal was consumed or when breakfast was skipped, Leidy said – adding that such a shift in dietary habits could help to battle rising levels of obesity. “Eating a protein-rich breakfast impacts the drive to eat later in the day, when people are more likely to consume high-fat or high-sugar snacks,” said Leidy. “These data suggest that eating a protein-rich breakfast is one potential strategy to prevent overeating and improve diet quality by replacing unhealthy snacks with high quality breakfast foods.” Research Details Leidy and her team studied 20 overweight or obese adolescent females aged between 18 and 20. Participants were split to either skip breakfast, consume a high-protein breakfast consisting of eggs and lean beef, or to eat a normal-protein breakfast of ready-to-eat cereal. The breakfasts consisted of 350 calories and were matched for dietary fat, fibre, sugar and energy density. The team...